
On Letting Yourself Feel Anything And Everything
For years, I would avoid “bad” emotions like the pile of empty Amazon boxes in my garage. I thought that’s how it was supposed to
For years, I would avoid “bad” emotions like the pile of empty Amazon boxes in my garage. I thought that’s how it was supposed to
Once when I was 12 my dad once told me that I had “good eyebrows” and I had never been more mortified in my life
As the saying goes, your 20s are for making mistakes and figuring out who you are. But I think a vital piece to the 20-something
This is a lesson I’m grateful to have learned it early on in my wellness journey. And, quite honestly, it’s what I’ve shaped my
?We know it’ll improve our lives and make us feel good. ?We know it’s good for our mental, physical, and spiritual health. ?We know we
I feel like my life really began when I started living for the smallest of reasons. You know, the ones you don’t even
While I’d love to be able to sit up on a pedestal and tell you how my body image is UNSHAKABLE… how dealing with
Instead of spinning out in my own mind with, “How do I fix this? How do I make it stop?” I started asking, “How
Short answer? I stopped fighting against the slow season. I find that when I’m in a funk/slow season, the resistance and expectations of how
This week I’ve been thinking a lot about what self-care really is. On social media, self-care looks like matcha lattes, manicured nails, and bubble baths.
I haven’t been on instagram in a while and I want to talk about that. This past year has been a doozy for me, just
Over the last few weeks I’ve reluctantly arrived at the realization that winter is fast approaching… just as it does every year. And clutched in
I’ve always struggled with ingrown hairs & razor bumps in all the wrong places. (Not that there are any ideal places for razor rash…) My underarms,
I hope that my real talk, vulnerable shares, and little musings inspire you to show up every day as the very truest version of yourself, because I believe your truest self = your best self.
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